This website is for informational purposes only and is in no way intended as medical counseling or medical advice.
I share experiences and resources that work for me, but I’m not a health professional. You are responsible for your health.
This website is exclusively about gluten free dining and living. Some recipes have dairy, meat, and other ingredients that people sometimes take issue with.
If you go to a restaurant I reviewed, it is still your responsibility to verify the food you order is prepared gluten free. When in doubt, ask to speak to a manager or chef.
Always check labels!! You are entirely responsible for checking ingredients you buy for the posted recipes to ensure that those ingredients are gluten free. Check each time you shop since a brand may be free of gluten one time, and then go through a formula change.